Energetics Adjustable Incline / Decline Weight Bench The Energetics YAG-11 flat incline decline adjustable bench is the ultimate fitness equipment to complete your home fitness workout. The bench has a total of 7 positions, can operate flat or with side incline or decline, delivering maximum versatility for your home work out. From military presses and bench presses to Preacher arm curl, this bench can do it all. While it is extra effective, the comfortable leg pads keep your feet and legs locked into the correct position for maximized comfort. Note: Weights on Picture are not included.