PranaON Natural Mass Vanilla Shake Protein Supplement is the ultimate mass gainer stacked with both complex and simple carbohydrates, three plant based protein sources and healthy fats from coconut MCTs and flax. With added creatine, glutamine and branch chain amino acids, this blend is designed to boost muscle gains and accelerate recovery for maximum results. Natural Mass Protein is specifically formulated with an optimum balance of macro nutrients to support those looking to add lean mass the healthy way.