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The Happiness Trap Cards: 50 Act-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living
The Happiness Trap Cards: 50 Act-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living
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Based on the bestselling self-help classic about escaping the “happiness trap”, this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections.
Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life.
?This easy-to-use deck version of The Happiness Trap, Russ Harris’s million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way.
?Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include “Thanking Your Mind,” “Dropping Anchor,” and “Noticing and Naming,” among many others. Themes include:
Find in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.
Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life.
?This easy-to-use deck version of The Happiness Trap, Russ Harris’s million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way.
?Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include “Thanking Your Mind,” “Dropping Anchor,” and “Noticing and Naming,” among many others. Themes include:
- Handling painful thoughts and feelings more effectively
- Breaking self-defeating habits
- Building better relationships
- Improving performance and finding fulfillment at work
- Building self-compassion
- Dealing with loneliness and loss
Find in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.
- Publisher: Shambhala Publications Inc
- Dimensions: 9.83 x 2.13 x 14.35 cm
- Language: English
- Print length: 111 pages
- Item weight: 1.05 kg
- Book Type: Cards
- ISBN-10: 1645471896
- ISBN-13: 978-1645471899
- Publication date: 30 April 2024
A$39.05
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