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    "longDescription": "<ul><li>【Quality Materials】Experience long-lasting durability in your home gym. This adjustable weight bench is constructed from premium carbon steel and comfortable leather, ensuring reliable performance workout after workout. The included pull cord facilitates quick setup.</li><li>【Multi-Position Adjustments】Achieve your ideal workout angles with this highly versatile adjustable bench. It offers 7 backrest positions, 4 seat positions, and 3 footrest positions, enabling a wide range of exercises like incline presses, decline sit-ups, and flat bench presses for full-body training.</li><li>【300KG Weight Capacity】Lift with absolute confidence thanks to the exceptional 300kg (660 lbs) load capacity of this weight bench. Engineered with a sturdy carbon steel frame, it provides unwavering stability and safety for demanding workouts with dumbbells or barbells.</li><li>【Comfortable & Ergonomic Support】Train longer and more effectively with the comfort of this bench. The backrest and seat, filled with foam, are designed ergonomically to reduce strain on your back and neck, keeping you focused on your fitness goals.</li><li>【Space-Saving Foldable Design】Free your home gym from clutter with this easily foldable adjustable weight bench. It collapses flat in seconds, freeing up 80% space for convenient storage in corners or closets, perfect for compact workout areas.</li></ul><br><div> <p><span>Product Description：</span></p><p><span>Struggling with cramped home gyms or inflexible workout benches? </span></p><p><span>The Advwin Adjustable Weight Bench solves it all. Its foldable frame saves space, while 14 total adjustment positions (7 back + 4 seat + 3 footrest) adapt to any exercise—flat presses, incline moves, or core workouts. </span></p><p><span>With a 300kg weight limit and tough carbon steel-PP-leather construction, it handles heavy lifts safely. Plus, the ergonomic padding keeps you comfortable. Transform your fitness routine effortlessly!</span></p><p><span><br></span></p><p><span>Specifications：</span></p><p><span>Colour: Black</span></p><p><span>Material: Steel</span></p><p><span>Weight capacity: 300kg/660lbs</span></p><p><span>Dimensions: 100x（29-45）x117CM</span></p><p><span>Assembly required: No</span></p><p><span><br></span></p><p><span>Features:</span></p><p><span>Foldable for easy storage</span></p><p><span>Backrest with 7 adjustment levels</span></p><p><span>Seat with 4 adjustment levels</span></p><p><span>Footrest with 3 adjustment levels</span></p><p><span>Resistance band</span></p><p><span>High-density foam and leather backrest</span></p><p><span>Reinforced rubber foot pads for greater stability</span></p><p><span>Ideal for incline/flat/decline dumbbell presses, seated dumbbell presses, flyes, knee pull-ups, dumbbell concentration curls, single-arm dumbbell rows, sit-ups, resistance band lateral raises, and bench press leg presses</span></p><p><span><br></span></p><p><span>Package List:</span></p><p><span>1 * Adjustable Weight Bench</span></p><p><span>1 * Resistance Bands</span></p><p><span>1 * User Manual</span></p> </div><div><h2>Item Details</h2><ul><li><strong>Manufacturer reference:</strong> YR-8013</li><li><strong>Colour:</strong> Black</li><li><strong>Material Type:</strong> Carbon Steel, PP</li><li><strong>Product dimensions:</strong> 132.5 x 44 x 116.5 cm; 9.6 kg</li><li><strong>Maximum Weight Capacity:</strong> 300 Kilograms</li><li><strong>Brand:</strong> ADVWIN</li><li><strong>Manufacturer:</strong> ADVWIN</li></ul></div>",
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