Improving your recovery time

Protein intake is vital after exercise, as it assists the repair of exercise-induced damage to muscle fibres. It facilitates the replenishment of depleted energy stores and contains the essential amino acids needed for your body to recover and perform optimally.

Weight management

Protein helps to boost metabolism and prevent body fat storage in conjunction with an active lifestyle. Blending up a serve of our whey protein isolate with dairy/nut milk with some frozen fruit is a delicious healthy breakfast or lunch which will keep you nutritionally satisfied until your next meal.

Immunity & wellness

Protein is essential for a healthy working immune system. It is a major energy source and it is responsible for everything from building tissues, boosting immunity, and making your hair and nails strong and shiny.

Lemon and Mango Sorbet

• 100ml coconut milk
• 1 serving Vanilla Bean WPI or Vanilla & Coconut Plant Protein
• The juice of 1 lemon
• 200g frozen mango

1. Add all ingredients to a high speed blender and blend until smooth.
2. Add more mango if the smoothie is too runny, or more coconut milk if it's too thick to achieve desired consistency.
3. Serve straight away in a bowl and if desired, top with your favourite toppings. We used crushed macadamias.

Vanilla Protein Porridge

• 1/2 cup oats
• 2 cup water + 2 tbsp
• 1 ½ cups nut milk
• 2 serves Vanilla Bean WPI
• 2 peaches or plums quartered
• 2 tbsp honey
• ¼ tsp of cinnamon
• berries of choice
• 1 tbsp almond butter

Four Ingredient Peanut Butter Protein Bars

• 1 1/2 cups oat bran*
• 1 cup Vanilla Bean WPI
• 1 cup natural peanut butter
• 1/4 cup rice malt syrup (or pure maple syrup or honey)
• Water, as needed

1. Place the protein powder, oat bran, peanut butter and rice malt syrup into a food processor and process until you get a dough. You will need to add a little water to bring everything together – I usually add about 1/2 cup water.
2. Line a tray with baking paper. Form the mixture into bar shapes with your hands and press onto the tray. Leave in the fridge to firm up.
3. Store in the fridge and use within a week or freeze.